Author Archives: colettekendrick1

Reliability in Self-Tracking: Why it is Less Important than we think

During our final critique last night, many of the comments of our proposed app addressed concerns about the reliability of patients’ self-tracking information. In other words, will a patient honestly report that they have taken their medications and followed their exercise and diet plan for that day?  Most comments acknowledged that we could link our app to different programs such as a Fitbit, a Nike fuel band, and prescription refills to monitor whether a patient was actually fulfilling their treatment plan. These modifications would provide objective data that the patient is following through with their treatment plan.

fitbit

source: medgadget.com

While these modifications would definitely streamline the process of providing correct information, I think they miss one of the most valuable aspects of self-tracking. Since I our app, the patient has to check off which aspects of their treatment plan they followed during the day, it automatically forces them to reflect on their day and their progress in achieving their goals. If the information automatically syncs to the app, it eliminates a crucial step in the goal setting process, which is reflecting on your current progress in achieving your goals.

goal

source: newyearresolutions.org

The problem can be viewed from two different perspectives: the patient perspective and the physician perspective. From a physician’s perspective, it is extremely useful that the automatically recorded data would provide objective findings on a patient’s progress. A physician could see that a patient is only running once every two weeks from the information provided in a fit bit or other device. It reduces the need for the physician to rely on accurate self-reporting by their patients. From a patient’s perspective automatically reported data reduces time spent self-tracking, but it ultimately doesn’t make the patient more engaged in their treatment plan and illness.

If we move towards an app that relies less and less on patient self-tracking it also moves away from a collaborative physician-patient relationship. The goal of our app is to create a shared-decision making tool that can be used at the clinical encounter. We wanted to move away from the historical physician-patient relationship which is very unidirectional. In this model, the physician tells the patient their treatment plan, and the patient follows that treatment plan. The purpose of self-tracking is to have the patient track their health to make them more engaged and better able to manage their condition. If we remove the physical process of entering in information, we risk losing patient’s engagement and thus decrease a patient’s responsibility of their own health.

The Risk That Comes With Too Many Choices

It’s hard to believe that there were no health apps over a decade ago and now new apps are being created everyday, with thousands being created every year. When researching diabetes-tracking applications for our project, I searched diabetes in the iTunes App store and I was given 968 results. When faced with so many choices, we often become overwhelmed and don’t make smart decisions. Barry Schwartz, author of the “Paradox of Choice” summarizes the risk that comes with too many choices by saying:

            “When people have no choice, life is almost unbearable. As the number of available choices increases…the autonomy, control, and liberation this variety brings are powerful and positive. But as the number of choices keeps growing, negative aspects of having a multitude of options begin to appear. As the number of choices grows further, the negatives escalate until we become overloaded. At this point, choice no longer liberates, but debilitates.”

choices

source: trulyheal.com 

 

When making a decision on which app to download, we end up relying on information given to us on app reviews or by the price of the app and while this information is useful, it can often be misleading. While an app might be expensive, it perhaps would better suit the users needs than the free app. And while one app works for someone else, every patient has different treatment plans and goals. In the worst scenario, the user becomes so overwhelmed that they don’t end up downloading an app at all. Here are some tips for making a informed decision when choosing an app:

  • Ask your doctor- Although not all physicians will know of useful applications, a physician that is familiar with treating patients with diabetes will probably have heard positive reviews of certain apps. Also, since your physician is familiar with your treatment plan, they will be better able to recommend an app suited to you then some random guest review on iTunes. Also, as the use of health apps becomes more common, physicians are becoming more aware of the variety of apps out there. One diabetes treatment app (BlueStar) even requires a prescription from your doctor!
  • Don’t solely focus on price- While it is often our natural inclination to download the free app, the one that costs $1.99 might be ten times better. This isn’t to say that price is correlated with quality of app, just try to focus on the features of the app instead of the price (as long as the price is reasonable).
  • Focus on the features most important to you- We can be tempted to download an app that offers the most features, but this type of app is often hard to navigate and confusing. Depending on your condition, choose the top three features you want in an app. For example, some diabetes patients want an extensive nutrition tracking feature while others are not interested in this feature. Once you narrow down your priority features, choosing an app will become easier.

Even though making a choice may be difficult, most of the health apps on the market will enable you to take better control of your health and will end up making it easier to manage your condition.

A New Approach to Treating Mental Illnesses

While we often think of new applications of medical technology as having vast implications for the treatment of many diseases, mental illnesses are often left out the discussion. This exists due to the deeply ingrained stigma in our culture that mental illnesses are not “real” diseases. However recent advances in technology have had a large influence on addressing the stigma of mental illness and providing new treatment approaches for mental illnesses.

One of the greatest impacts of new technology on mental illnesses is creating an online forum where people feel comfortable discussing their illness and can connect with others who are living with the same illness. While technology enables this for a variety of illnesses, it is especially important for mental illnesses because people with a mental illness can often feel isolated and feel pressure to hide their illness. Reading the stories of others, who are facing the same type of struggles, can encourage someone to seek treatment. The information available online creates an open dialogue in which we all can become better educated on mental illness, which will hopefully begin to break down the stigma ingrained in our culture.

blogpost2

http://www.integration.samhsa.gov/

New advances in technology are also impacting the treatment for various mental illnesses. One particular multimedia program that is garnering attention is called Virtual Reality, and was developed for patients with Post Traumatic Stress Disorder. The program is based on exposure therapy, and uses specially programmed computers to create an artificial environment designed to be similar to scenarios a veteran experienced during combat. This program has also been shown to reduce a number of phobias, including arachnophobia, by having patients work their way through various scenarios that include their phobia, thus becoming more accustomed to their fear.

blogpost1

www.medgadget.com

Future advances for the treatment of mental illnesses might involve applications that sense when a user’s mood is changing or if the user is in a high-risk situation. Mood could be tracked using physiological measures, and could signal a potential manic or depressed state. Location could be correlated to mood, and send a comforting or alerting message to the user if they are in an area where they normally experience high stress. For example, if a phone detects someone who has been diagnosed with depression with a predisposition towards alcoholism buying alcohol alone late at night, it could alert a family member to check on their loved one. While promising, these new features lead to many privacy and security concerns.  Although it might seem easier to limit the app to solely the patient, allowing the patient’s family and friends to be part of the treatment plan is essential, especially for mental illnesses.

While technological innovations for the treatment of mental illness are advancing rapidly, the technology out there lags behind many other “typical” diseases. Hopefully, even more innovative treatment approaches will soon be created, creating a brighter future for the treatment of mental illnesses.

Wearing a White Coat and Carrying an ipad

I recently had a conversation with my friend who is a first year medical student and I made a comment about his new iPad. He began to tell me that his medical school requires that every new student purchase an iPad, a policy that is becoming a norm at medical schools around the nation. While most hospitals don’t allow electronic medical records to be viewed on an iPad, there are many useful mobile applications for medical students or doctors to use when they are making rounds or studying. Here are three that are especially popular or newly created:

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source: techvibes.com

  • Epocrates- Probably the most popular and well-known app used by medical professionals. It allows medical professionals to look up most drugs, and view the correct dosage amounts for children and adults. It also allows shows side effects and harmful interactions with other drugs. It has been used to replace the physician’s desk reference book.
  • Touch Surgery- This is a relatively new app designed to help surgeons in training to learn the steps of an operation. It was created to help make up for the hours of surgical residents being cut, which means less time in the operating room practicing needed skills. The app is also designed to improve patient safety and to give medical students and surgical residents a boost of confidence before trying the procedure on a patient. 
  • Up To Date- This app has an abundance of reference information that physicians can look up when trying to make a treatment decision. It is often used to look up innovative treatment approaches that physicians report have been successful in the past, when normal treatment options aren’t working.

These new apps, especially Epocrates and Up To Date, have the potential to make medical training less about memorizing thousands of pieces information and instead place a larger emphasis on understanding. Instead of essentially having medical training turn physician’s into walking computers, physicians now have the ability to carry around unlimited information with them on a tablet.

The increasing use of mobile apps is inevitable in the future of medical care, so the question becomes to what extent should physicians rely on these applications. A trusting patient-physician relationship often stems from the belief that our doctor has much more knowledge about our condition then us, but perhaps this view is becoming outdated. As information is readily available online, it is reasonable to assume that a patient could be more informed about their condition then their doctor. Medical training needs to change to accommodate this shifting relationship, with a greater emphasis on understanding a patient’s needs and trying to incorporate them into a treatment plan. It needs to not only teach physicians information, but also how to find needed information. However, we must stay wary of becoming too dependent on these applications, and not focus our time looking at a screen instead of the patient.

Walking a Mile in a Patient’s Shoes

This past week, I had an appointment with a specialist in the Medical Center. I arrived to my appointment a few minutes ahead of time only to walk into a waiting room crammed full of people. I have never in my life seen a waiting room that full! I hoped that all the people in the waiting room were families of the patients not actual patients as I waited for the nurse to call my name. My hope was not realized, and an hour later I finally was called back to an exam room.

cartoonwaitingroom

source: www.greatcanadianjokebook.com

At this point, I was already extremely frustrated and I honestly wished I had canceled the appointment.

When the nurse checked my vital signs, I didn’t even bother to ask what my blood pressure was. When the doctor asked me if I had any other questions, I quickly replied “no.” I didn’t event make an effort to think of any of my concerns. All I wanted to do was to leave. I had quickly transformed into an unengaged patient, just like the patient my team is trying to help.

It made me wonder if new innovations in technology could streamline this process. The main source of my lack of engagement was due to my frustration that built up while I was in the waiting room.  My appointment had been a check-up, and there was no reason why I physically had to be in the doctor’s office. Everything could have been done from my home through a platform like Skype (although more secure.) My vital signs could have been recorded by the various mobile applications available and then sent to my doctor. A new smartphone app allows you to record your heart rate using the flash on your camera, and you can buy blood pressure cuffs and readers that connect directly to your smartphone.

telemedicine

This new trend in healthcare is called telemedicine, which means providing healthcare at a distance. Using telemedicine, a patient can have a virtual appointment with their doctor through a webcam. Telemedicine could prove extremely useful for situations such as check-up appointments, where there is no need for a patient to physically be in the doctor’s office. It also might be valuable for psychiatric care or primary care in rural locations. Telemedicine could provide a way for patients to feel less frustrated at their doctor’s appointments. Patients would no longer have to waste time driving to and waiting at their doctor’s appointment. Their appointment would be in the comfort of their homes, which could lead patients to ask more questions and become further involved in their treatment plans. While telemedicine won’t work for every appointment, it is becoming a increasingly feasible and attractive option for several different facets of healthcare.

 

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